Are you a busy woman balancing work and family while seeking quick, budget-friendly, and gluten-free meal ideas? If you’re tired of overspending on breakfast at coffee shops, our recipe for Gluten-Free Sous Vide Egg Bites is the perfect solution.


Imagine starting your day with a delicious, healthy breakfast that you can prepare in advance, saving both time and money. These egg bites are easy to make and taste just like the ones you get at a coffee shop, but without the high cost. They’re perfect for busy mornings, providing a convenient, protein-packed meal for you and your family.


Our recipe uses simple, affordable ingredients to create fluffy, flavorful egg bites that are completely gluten-free. With minimal preparation and the magic of sous vide cooking, you can enjoy a high-quality breakfast at home. This recipe is ideal for anyone who wants to give their family a healthy start to the day without the hassle or expense of going to a coffee shop.


By adding these Gluten-Free Sous Vide Egg Bites to your meal routine, you can simplify your mornings and ensure a nutritious, delicious breakfast is always ready. No more rushing to the coffee shop or overspending on breakfast—you can enjoy these homemade egg bites that are both economical and delightful.


Let’s explore this easy, cost-effective recipe and learn how to bring the flavors of your favorite coffee shop into your own kitchen. With our Gluten-Free Sous Vide Egg Bites, you can balance a busy lifestyle with a healthy, satisfying breakfast that your family will enjoy.

Gluten-Free Sous Vide Egg Bites

Gluten-Free Easy Tortellini Toss in a white bowl with a black rim on a black and white spece table


      • 6 large eggs
      • ⅓ cup (75 mL) cottage cheese
      • ¼ tsp (1 mL) salt
      •  Olive oil for brushing
      • ¾ cup (175 mL) optional additions (cooked meat, shredded or crumbled cheese, diced vegetables, or a combination)



  1. Fill the inner pot of the Deluxe Multi Cooker with 7 cups (1.75 L) of water. Lock the lid and select SOUS VIDE. Set the temperature to 172°F (78°C) and the timer to 90 minutes; Press and hold the Start button, and let it preheat.
  2. Meanwhile, mix the eggs, cottage cheese, and salt in a small bowl.
  3. Brush the wells of the Silicone Egg Bites Mold with oil.
  4. Divide the egg mixture evenly among the wells (don’t fill the wells more than 2/3 full).
  5. Top the egg mixture with your optional additions. Using a fork or silicone spatula, gently push down the optional additions until they’re submerged. Cover the mold with the lid and place on the rack.
  6. When you hear beeps and Add is displayed, remove the lid and use the rack handles to carefully lower the mold into the inner pot. Lock the lid; press the Start button.
  7. When the timer is up, press the Cancel button. Open the lid and carefully remove the rack and mold. Carefully remove the lid from the mold. Using a butter knife or table knife, gently loosen the egg bites from the wells. Invert the mold onto a cutting board and gently push the bottoms of the wells to remove the egg bites.


7 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 70, Total Fat 4.5 g, Saturated Fat 1.5 g, Cholesterol 160 mg, Sodium 180 mg, Carbohydrate 1 g, Fiber 0 g, Sugars 1 g (includes 0 g added sugar), Protein 7 g

Cook’s Tips:

Pick veggies with low moisture like peppers, broccoli, or zucchini. Avoid fresh vegetables like tomatoes (use sun-dried tomatoes instead!) or frozen vegetables that can release water.

Try a combo of chorizo and Mexican cheese, ham and Swiss, or your favorite cheese and cooked meat.

These are great make-ahead meals that you can freeze and quickly thaw and reheat when you’re in a hurry. Just pop the thawed egg bites into the microwave for a couple minutes!

For a quicker version, you can use this recipe with the EGG setting. Just reduce to 4 eggs and 1/4 cup (60 mL) cottage cheese, follow the remaining directions, and cook on the EGG setting for 14 minutes.

Recipe by Pampered Chef

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A vibrant bowl of Gluten-Free Greek Cucumber Noodle Salad featuring spiralized cucumber, cherry tomatoes, Kalamata olives, red onion, and feta cheese, all tossed in a tangy Greek dressing. Perfect for a quick, healthy meal.

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