IS GLUTEN-FREE FOOD BLAND AND TASTELESS? Are you just starting on your gluten-free journey and feeling like the only path to staying clear of gluten leads to a world of tasteless, bland dishes? I’ve been right where you are; it took me years to navigate it all....
Today, we’re diving into the world of easy holiday meal prep. I know many people find this task daunting, with concerns about time management, budgeting, etc. But don’t worry, I’m here to help! Let’s focus on how you can save time on the day of...
Jack-O-Lantern Rice Crispy Treats: Halloween is just around the corner, and it’s the perfect time to get creative in the kitchen and whip up some spooky and delicious treats. If you’re looking for a gluten-free Halloween treat that will impress kids and...
We all are itching to come out of hibernation come springtime, new knee replacement or not. You might be thinking, though, are there any guilt free summer activities I can do after knee replacement? The quick answer is yes! This post was one of the most effortless...
Are you looking to fill a cute basket to gift for a knee replacement patient? That is so thoughtful, and your loved one is lucky! During my knee replacement journey, little gifts from my family meant the world. Knee replacement surgery is challenging, and the recovery...
I get asked all the time was your knee replacement surgery worth it. Without hesitation, my answer is always yes. The next question is almost always, “really, even after all the pain and complications you had?” still yes. Want to know why? Please continue...
You wouldn’t think there was a unique wardrobe for after knee replacement surgery, but I’m here to tell you from experience there is. The last thing you want to be is uncomfortable when you’re already dealing with incision pain, insomnia, and stress. So let’s discuss...
Wait, foods can help you heal? Not always discussed at the knee doctor or at hospital discharge, but your diet after surgery can make a huge difference in how well you heal. Have you thought about what to eat after knee replacement surgery? Continue reading and find...
Finally, you got that nagging, painful knee fixed. You have your supplies and equipment for knee rehab, but you’ll find yourself bored and looking for things to do in the earlier weeks of the knee replacement recovery. Check out this list of 20 activities to...
Knee replacement surgery will be, or was, probably one of the most robust experiences you have ever gone through. I know for me it was. At times I questioned my decision to even get the surgery in the first place, thought the pain would never end, and even doubted my...
