It is the ultimate love-hate relationship after an injury, but especially after a knee replacement, ice. Ice is cold, damp, uncomfortable, but man does it make that significantly swelled, sore knee feel better. After my partial knee replacement, I couldn’t get...
You toss, turn, cry out in pain—you’re to the point of giving up on sleep altogether. Insomnia is just going to be your new sleep routine. Trying to get a better night’s sleep after knee replacement surgery can be challenging. Especially during the first...
Pain is one of the biggest hurdles to overcome after knee replacement surgery. It’s also one of my five truths, read the other four HERE. Many will have to be on some form of pain medication during their rehab time. Sometimes it’s not enough. Or maybe you...
Pop, crack, crunch… OUCH. My bad knee was like a depressing cereal box commercial. I no longer could run, ride a bike, or really play with my kids without pain. Though I knew I was young, it was time to finish the chapter of “the bad knee” and take back my life....
