You have extensive knee replacement surgery—you are in your prepared home and resting in your favorite chair or bed. You have your handy table or nightstand beside you. Are all your knee surgery must-haves there? Knee replacement rehab is a lot more than...
It is hard to believe it has been one year since my partial knee replacement. The year went by fast, but the days were long; those first few weeks felt like months, but daily life became easier and easier as I went further along in my knee replacement journey. I look...
If you have been around my blog a time or two, you would know that it takes a bit of preparation to get ready for a knee replacement surgery—medications to equipment and now preparing your home for the big surgery day and recovery. These tested tips come to you from...
The rush of the holidays is over. You still rehabbing from a knee replacement and you are dreading the winter months. I get it. There is definitely not as much stuff to do safely in the middle of winter after knee surgery. This January Guilt Free activities list will...
The time after knee replacement surgery can be really rough. You will be dealing with pain, appointments, and you just won’t feel like your regular self. But the holiday season has to be good right? Even better, it has to be amazing! It’s the most wonderful time of...
14 October Guilt Free Activities the will keep you busy all month long! October is of course known for trick or treating, but there are so many other Halloween and fall-related activities that are fun to do in October. This October guilt free activity list was made...
Fall is my absolute favorite time of the year. Is there anything not to love during this time of year? Not, in my opinion! Don’t let your knee recovery and rehab time stop you from enjoying all this season has to offer. Here are 14 guilt free fall activities to...
There is a lot that goes into getting ready for a knee replacement surgery. Pre screenings, exercises, doctor’s appointments, and let’s not forgot preparing your home. While you are busy doing all of this, you might ask yourself, are there items I need to...
It’s cold, maybe even snowing outside. You have a fresh new knee replacement. The doctor says to keep it moving, but it is the middle of winter? As much as you might love it, are there any winter activities to do that are safe for your new knee? There are many...
Trying to decide if knee replacement surgery is right for you can be one of the most significant decisions of your life. One that shouldn’t be taken lightly. If you are anything like me, you will want to know just about everything there is to know about the knee...
